The topic of my speech is Healthy lifestyle. I h Essays - Diets

The topic of my speech is "Healthy lifestyle". I have divided my speech into three parts. First of all a healthy lifestyle helps to keep and improve people's health and well-being . I definitely prefer such lifestyle and live with it. Nowadays life is becoming more and more stressful. Furthermore, A lot of people constantly suffer from stress and i n order to overcome such difficulties a person should be strong and healthy, take care of physical and mental health . Moreover, there are two main healthy life fundamentals. Nowadays different kinds of sports become more accessible for people. There are sports that offer a great way to stay in shape and be health y without having necessary equipment. In the other hand, if you don't want to attend sports you can exercise in your home or at the local park or stadium . Furthermore about me To stay healthy I attend rowing and also, I am doing exercises on pull up bar or parallels. It is called STREET WORKOUT. Basically at this sport you use your bodyweight to do exercises. Most of those exercises are not easy as they may look like and not everyone is capable to do them. Moreover, if you want to stay healthy you need to eat healthy . Usually healthy food is simple. The daily menu includes meat, fruits and vegetables, milk products. Fruits and vegetables contain differ ent vitamins and give us en ergy. Also food and water are needed to survive, provide energy, growth, repair and most of all good health. All in all , in my opinion, to stay healthy you need to put effort, but for that effort you will be rewarded with health and fit body.